The breath and body are designed to support and work for us, but often, we neglect them and drain all of our energy into overriding our brainpower and mental focus. This leaves the rest of us - essentially everything from the neck down - slightly numb, just getting dragged along for the ride.

Join this donation-based workshop to learn some strategies for tapping into your inherent breath and body intelligence, so that you can regenerate your vitality, prevent fatigue, and promote ingenuity!

Suggested donation: $15 (Venmo @Emily-JG-Brown)
Pay what you can - no one turned away

What we will do:

-Seated breath exercises and movement
-Standing stretches and movement
-Journaling
-Community reflection