In this three-hour workshop, we will invite you into playful, guided communication exercises with partners and in groups, provide time to reflect on what's coming up as you do so, and offer embodiment and mindfulness techniques to find more openness, grounding and ease in future communication scenarios.

We will push your edges and encourage your curiosity! Don't miss this opportunity to practice spontaneous authentic expression in a safe, trusting environment... (not to mention, it will be a great way to make connections with interesting folks you've never met before).

Join "Meeting the Moment" and leave feeling that spark of human connection and confidence reignited!